Personalised coaching that provides a roadmap with expert support for success in your next chapter

Menopause Reset Coaching

1:1 Coaching Package (6 Sessions)

Menopause isn’t something to “push through.”

It’s a physiological and psychological transition that deserves informed, personalised support. Menopause Reset is a private 1:1 coaching package for women who want clarity, steadiness, and evidence-based guidance — without overwhelm, fear-mongering, or unrealistic expectations.

Who This Is For

This program is designed for women aged 45–60 who are navigating menopause alongside real life:

• Career or identity transitions
  
• Chronic stress or burnout
  
• Sleep disruption and fatigue
  
• Bone health concerns
  
• Emotional or cognitive changes that affect confidence and focus
  

You don’t need fixing.
You need calm, informed support that meets you where you are.

What We Work On

Each Menopause Reset journey is tailored, but typically includes:

• Understanding your unique menopause symptoms
  
• Reducing stress and nervous system overload
  
• Improving sleep quality and daily energy
  
• Supporting bone health and long-term wellbeing
  
• Navigating midlife transitions with clarity and self-trust
  
• Creating sustainable lifestyle changes you can actually maintain
  

This is coaching, not therapy and not medical treatment — grounded in evidence, lived experience, and practical application.

What’s Included

✔️ 6 x 60-minute private 1:1 coaching sessions (Delivered over 3–4 months)
✔️ Symptom tracking & personalised lifestyle guidance So you understand patterns, not just symptoms.
✔️ Focused support across: Stress • Sleep • Bone health • Midlife transitions
✔️ Light, defined email support between sessions For clarity and continuity — without overwhelm.
Sessions are conducted online or in person, making this program accessible wherever you are.

Investment

AUD $1,800 – $2,400
This reflects a serious, personalised coaching engagement — without heavy or inaccessible pricing.
Limited places are available to ensure depth of support.

Is This Right for You?

This program is a good fit if you:

• want calm, practical guidance
  
• value evidence over extremes
  
• are ready to prioritise your wellbeing without overhauling your entire life
  
• prefer personalised support rather than generic programs
  

If you’re looking for quick fixes, rigid protocols, or someone to “tell you what to do,” this may not be the right fit.

Next Steps

If Menopause Reset feels aligned, I invite you to enquire by email: team@nicolevanhattem.com or click on our Contact button to receive details and next steps. You deserve support that respects your intelligence, your experience, and this stage of life.